In case your co-workers haven't annoyed you by saying Arrgh yet, today's Talk Like a Pirate Day.

To "celebrate," Krispy Kreme will give away one donut if you talk like a pirate and they'll give away a dozen donuts if you dress like a pirate.

Coincidentally, recent studies show that if you dress like a priate just to get a free dozen donuts, you've valued your dignity at exactly one dozen donuts.

If I'm in West Sac today, I'll probably stop by Krispy Kreme and say, "Arrrrrgh." But you won't find me dressing up like Jack Sparrow to get a couple bucks worth of donuts.

For more information, visit http://www.krispykreme.com/Pirate.

Krispy Kreme's can be found at:

• 768 Ikea Court, Suite 110, West Sacramento
• 5900 Florin Road, Sacramento
• 10317 Fairway Drive, Roseville